3 Things To Do When You’re Injured At Work

Even if you’re a healthy, hardworking employee who follows all safety rules and regulations, you could still be injured at work. Most occupational injuries happen when people are performing routine or ordinary tasks. No matter where you work, working in demanding circumstances can cause stress on your body and expose you to workplace hazards that could lead to injury.

There are so many different types of injuries you could sustain at work. From slipping on spilled grease to falling from a ladder, some of the most dangerous situations can occur without us even realising it. Fortunately, there are steps you can take after a workplace accident to ensure your healing process is as manageable as possible. Here are three things to do if you are injured in the workplace.

Stay calm

One of the most important things you can do after a workplace accident is to stay calm. Don’t panic, and don’t try to rush back to work if you are injured. Instead, calmly assess your situation and determine how best to proceed. 

By staying calm and assessing the situation, you can ease your stress and give yourself an easier time when it comes to managing and recovering from your injury. For example, if you have trouble walking after your injury, stay off your feet and elevate your legs, or if you’ve cut your hand, keep it clean and do not attempt to touch or grab anything. 

Seek immediate care

After a workplace accident, you must see a medical professional if your injuries are severe. This can be an urgent care facility, primary care physician, or specialist. The sooner you see a professional, the sooner they can help you heal. 

If you wait even a few days, the injury could worsen, and you could develop infections or other complications. When you are injured at work, getting prompt medical care to heal quicker and get back to work sooner is imperative. If you allow your injuries to worsen by not seeking proper medical care, you could have to stay out of work for months.

Contact a lawyer

If you have been injured at work, contact a lawyer right away. This will ensure that your personal and corporate legal rights are protected. Most states have laws that protect employees from discrimination, sexual harassment, and other unfair practices at work. An attorney can tell you your legal rights and help you negotiate if you’ve been discriminated against or harassed. 

No matter how severe or minor you think your injury is, you should still contact a lawyer if necessary. A lawyer can help you navigate what to do after any injury, whether it be a concussion, sprain, or needlestick injury.

Additionally, an attorney can help you with any issues arising from workplace injuries, such as workers’ compensation claims, medical bills, lost wages, and other financial matters. Lawyers can also represent you in court, helping you file a lawsuit if your employer is at fault for the incident.


If you have been injured at work, there are steps you can take to ensure your healing process is as manageable as possible. The most important thing you can do after a workplace accident is to stay calm and don’t panic. These steps can help you heal quickly and feel more at ease following a workplace accident.

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