BEYOUROWN ARCHIVE

Small, independent gyms need to go above and beyond to create a welcoming, energetic environment

The world of sound healing. What is it? How can it benefit you? And can

NFTs are a trendy collectible these days, and if you’re an artist, then perhaps you’ve

When it comes to renovating your home, it isn’t always all about the interior. More

Having a baby is one of the most joyous experiences in life. As a parent,

Creating a culture of celebration at work can have several benefits for employees and the

Customer experience is one of the most influential aspects of client feedback and reviews. A

Hiring a private detective can help to find out the truth about both business and

Fostering a child in the UK is one of the most rewarding things you can

The end of the year is an opportunity to rest and recharge, but for many,

It is well documented that exercise is beneficial for improved mood and that elevating the

Most entrepreneurs have left the corporate rat race, driven by a motivation to make a

There are two things most of us have in our lives - a mobile phone

The teenage years are often a very volatile phase of life. Teens are often stuck

As an educator, you want to ensure you’re putting your best foot forward each day

But, as Sandie Vara, The Spice Expert says; “ The world has always felt a

There is no easy way to start the conversation around the cost-of-living crisis and how

It can be an uncomfortable subject to discuss with others, but as the cost of

Even if you're a healthy, hardworking employee who follows all safety rules and regulations, you

It’s not uncommon to have a bit of anxiety when it’s time to go back

Everyone needs to talk about their mental health. It is the fastest growing area in

Personal ethics are everyday values in action, not a lofty idea that you rarely put

As a new business owner living in today’s current climate, you could find that things

With Christmas just around the corner, many of us are already busy thinking about shopping,

Separating from a significant other can be extremely distressing, but what makes it even more

When they are in your establishment, your customers should have the reassurance that they are

While not often heard about, Dry Eye Disease is a common condition where the surface

In this very competitive world, we all want to be able to move up the

It doesn’t matter what age you are. You should make sure that you’re looking as

We live in a world that operates at breakneck speed. Everything around us feels like

It’s very easy to list the kind of tasks that we need to take each

It's not an easy decision for anyone, let alone your parents. They have spent the

The best way to “feed” menopause is with living a balanced life. This means keeping

People will tell you that when you are pregnant, you are eating for two people

Our overwhelming worry and anxiety aren't caused by a single issue that we can simply

Although the topic of celebrity plastic surgery has long been taboo, celebrities are now beginning

The first job interview after graduation can be intimidating and it’s not unusual to feel

We often feel tension building in our mind and body coupled with the tell-tale signs

The chances are good that you will have read a lot about work-related stress and

Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their

Interviewing? Candidates can’t just turn up and stand out from the crowd. In a high

Are constant feelings of stress and burn out getting you down? Do you find yourself

Talk to your friends and colleagues about career advancement and you’ll find many people think

Are emotions at work always a bad thing?  Juliet Adams, a cognitive behavioural coach, author,

Battling addiction can be very lonely, and doing it while being away from all that

Meditation is an ancient Buddhist tradition that focuses on living in the moment. In recent

Getting dogs ready for the arrival of a newborn is imperative. Preparation helps to reduce

Stress gets bad press, the culprit of insomnia, skin complaints, weight gain, heart problems, headaches,

As a homeowner making your home look its best is probably at the top of

A negative body image is something that impacts around 61% of adults. The human body

Making a baby is one of those steps in life that can take time, energy,

The life of a parentpreneur can certainly be a juggling act! So what are some

What if you could make a decision today to feel your purpose and take actions

Stress is a combination of thoughts, feelings and physical responses showing in no uncertain terms,

Marisa Peer is a world-renowned therapist and best-selling author. She has developed a therapeutic method

Have you assumed that another woman has it all together? Then, find out that behind

There’s no doubt that feeling stressed is a common health problem. In one 2018 You.Gov

Being an entrepreneur can be amazing, exciting and fulfilling, but it can also be lonely,

If you are injured, whether it is a minor injury or something severe, there are

There is often a lot of talk about being environmentally conscious and adopting more sustainable

Dulcie Swanston is the founder and director of Top Right Thinking, providing accredited training across

To move forward in your career you need to be organised, persistent and determined. Professional

When confronted with difficult feelings, it can be challenging to think and act rationally, and

Feeling like a phony is bad enough at work but even more damaging when you

Parenthood is exciting and rewarding, but it can stretch your finances. Your pregnancy might have

Between work, family, and your social life, it can be hard to take time to

Lack of sleep during pregnancy can take a toll on the mother’s health, and could

If you're expecting a new baby, you might find it helpful to adjust your wellness

Annabel James and Carmella Sternberg, the co-founders of wellness discovery platform Mamma Wellbeing share their

Congratulations you are pregnant! Now what? With all the symptoms that pregnancy brings with it,

When you are looking for a care home for someone in your family, there are

Deciding if you can continue to work during your pregnancy and for how long before

Menopause can be difficult. As your body adapts to the change, many women are left

Being a working woman who is considering becoming pregnant can give a feeling of venturing

As a homeowner, you should take great pride in your property. You should see it

The home is the hub of our lives, where we spend most of our time

Many of us spend our working lives dreaming of retirement. We see ourselves living a life

Walking into a job interview at any age can be intimidating, but especially after you’ve

Supporting a partner who has an eating disorder is a tough undertaking due to the

You’ve checked the boxes. You’ve had the career success, the personal achievements or the lifestyle

The start of any new year can feel like a bombardment of ‘helpful’ suggestions about

Bipolar disorder is a mental condition that was formerly known as manic depression. It is

You’ve got through the application stage and made it to interview – congratulations! However now

Owning a secondhand car can be difficult, especially if you decide to get your new

April is Stress Awareness Month and stress affects us all. Stress is something that occurs naturally

Make no mistake - the Metaverse feels closer than it ever has before. Tech giants

People are suffering in record numbers with burnout, stress, anxiety, sleep issues and feelings of

Meditation as well as other mindfulness activities help the brain to function better and improve

Going it alone and taking the next step in your career can be huge drain

Eating well is important at any age, but can play a big part in how

For most positions, there is one thing that stands between you and landing your dream

On this, International Women’s Day (Tuesday 8 March), Peppy, the digital health platform, reports there has

If you have to go to court for any reason, you'll hope that justice is

With the world as it is today, there are very few activists who could find

Menopause is a biological phase that affects women and all people who menstruate. Even though

Sonal Dave is an Award-Winning Celebrant, Toastmaster and Public Speaking Expert, and she shares her

Sabrina Ovadya-Lenson is a certified Personal Trainer, Pilates and Barre teacher with pregnancy and postnatal

Your body is incredibly intelligent, so it makes sense that you should pay attention to

Sometimes it’s natural to baulk at the idea of doing things because of a thought

As wedding planners, it’s important that every couple that comes to you for help ends