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LAUGHTER YOGA WELLNESS X Wellbeing Workshop

#BEYOUROWN-BEYOUROWN

Welcome to a less stressed, happier and healthier you. Laughter Yoga Wellness are a London based, professional Laughter and Wellbeing business based in London and offer stress-busting group wellness workshops and Laughter Yoga Training. Their services include Laughter Yoga, Gong and Sound Meditation for groups and businesses in London and throughout the U.K and they also run a community laughter club and Laughter Yoga Training School.

Laugh, Play, socialise and make new friends. Join in for our optional after Laugh Social where the conversation and laughter will continue to flow. An hour and a half of rib-tickling deep belly laughter including childlike playfulness, gibberish, improvisation, complete nonsense, meditation, and dancing! Followed by an optioa Social at a local cafe or park.

Odette is a Laughter Yoga Teacher and Leader, Reiki Master, Gong Master and Meditation Facilitator. In the holistic wellbeing field for over 15 years. She runs a well-being business helping people to feel better and less stressed. Her work is now mainly focused on Sound Healing and Laughter for Wellbeing. Her clients include individuals, private groups, charities and global corporations.

Maximum 4 tickets per person.

Tickets on the day subject to availability £10.00

Please note the session on 14th April will be filmed so by joining in on that date you will agree to being filmed. This is for a film about laughter yoga which will feature online and on social media.

For larger Group bookings please contact us for info and rates.

Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. Usually we laugh for between 3-5 seconds, in a laughter yoga session we will laugh for between 10-15 minutes, of deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphin’s (happy hormones). It is these endorphin’s that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants. All that is required of the participants is a willingness to Laugh!

Stay as long or as short as you like. A chance to continue with conversation and laughter amongst new friends in a nearby cafe or pub.

What to bring

Wear something you are comfortable to move in and we will probably lie on the floor for a short ending mediation at some point! so if you like bring a Yoga/Camping Mat and cushion or you could roll your coat up and improvise! Bring some water or purchase from the bar. Laughter is thirsty work!

*IMPORTANT PLEASE READ

Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.

Some people may have pre- existing medical conditions and one should take reasonable precaution before doing laughter exercises or indeed any form of exercise.

It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Incontinence of urine, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, Any acute symptoms of cough, cold and fever. People who have undergone major surgery should wait at least three months before doing Laughter Yoga.

If in doubt first consult a medical professional for guidance. Anyone undergoing physician-prescribed therapy that experiences improvements through laughter should seek the advice of their doctor before reducing dosage or stopping treatment.

 

 

Date & Time

Saturday 12 May 2018

11:00 – 12:30 BST

 

Location

Hargrave Hall

Hargrave Road

London

N19 5SP

 

Refund Policy

No refunds. If you can not make it on the day, you are welcome to transfer the space to a friend but let us know their details for our register.

Get tickets here

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