Based on many years of experience in the industry, Justyna and Rachel have found the right balance of calming multi-sensory sound baths and visualisation and positive mindset techniques to inspire and revitalise your executives. We take care of the agenda for you so that you can focus on the purpose of your retreat—building relationships with yourself and your team and a stronger foundation upon which to prosper.
Why take part in a retreat?
- Increase your energy flow.
- Create a positive mindset.
- Boost your confidence in decision making.
- Get clarity in your goals.
- Raise your awareness of self-care practices.
- Bring mindfulness into your business.
Their goal is to assist you in enriching your company by inspiring your employees to relax, reset and energise. Your team will experience an incredible, worry-free change from everyday business that will renew their energy, broaden their perspectives, and lead to greater success for all.
Taking your team out of their usual workspace; allowing everyone to collaborate as equals, they create a nurturing environment where everyone’s voice is heard. Your team will gain insight from within to help support each other. Bringing mindfulness and positive mindset into the entrepreneurial sphere
Inclusive of the 4hr Recharge and Re-energise Retreat: “Retreat, re-energise and move forward”
- Sound Bath 90 minutes.
- Relaxation technique.
- Breathing technique.
- A multi-sensory experience with Justyna.
- Visualisation 90 minutes.
- Guided visualisation to awaken the senses.
- Team vision boarding process to identify goals, raise target energy and create a focal point for your project, goal or team.
- Positive Affirmations 45 minutes.
- Personalised affirmations to help boost confidence, motivation, and morale
- Mantras to take away and inspire.
- This retreat is offered on a quarterly programme to help your company with its goals and vision.
Investment is £1500 with additional costs for venue hire & lunch (if required)
10 people maximum
Available on Thursdays only
After completing her Master’s Degree in Business and working for 8 years in a classic 9-5 for consulting and software companies, Justyna learned Transcendental Meditation and felt inspired to share what she learned with others. She set off to her teacher training program in 2014 and has been teaching TM ever since to individuals who want to improve their health and mental wellbeing. In 2017 she came back to London from an 18 month trip around the world. During her travels, Justyna taught meditation classes in schools in Mexico, certified as yoga and breathing techniques instructor in India and learned and fell in love with sound healing in Nepal.
She has now been teaching TM, yoga and hosting sound baths with authentic instruments for 4 years. Justyna loves bringing others along with her on her journey and spreading the benefits of meditation, yoga and deep relaxation around the world. Justyna often hosts yoga and meditation retreats in the UK and abroad and works with corporate as well as 1-2-1 clients.
Rachel Letham is an advanced career and business coach with over 12 years of experience in a high-pressure industry. Queen of the side hustle, Rachel has launched four of her own businesses and was listed in Management Today’s top 35 under 35 women in business in the UK.
Rachel uses her coaching strategies and techniques to support amazing executives, entrepreneurs, and awesome people through success coaching and positive mindset approaches. As an entrepreneur, Rachel knows all too well the importance of mindfulness and wellbeing in order to support our best version of ourselves. She brings a strong focus on wellness to her coaching business. Rachel works with ambitious business professionals who seek clarity in their direction and purpose. Working 1-2-1 in bespoke programmes to help her client achieve their goals and reach their desired outcomes.