5 Ways Entrepreneurs Can Unwind And Unplug By Suzy Glaskie

5 Ways Entrepreneurs Can Unwind And Unplug By Suzy Glaskie

Entrepreneurs are notorious for being “on” all the time, brain whirring, ideas brewing, nerves jangling. But the fact is that we’re most productive and creative when we give ourselves permission to be fully “on”, followed by fully “off”. Oscillating between these two states keeps us mentally sharp and emotionally stable. The reality, though, is that “off” time for many of us consists of vegging in front of the TV with our eyes drifting to the inbox on our phone or scrolling mindlessly through our social media feeds. Cracking open a bottle of wine might seem like a great way to unwind, but it can easily become our go-to coping mechanism – and that can do a lot of damage to our wellbeing. So how can we carve out some relaxation time and draw a line under the working day without hitting the bottle or reaching for the biscuit tin? Here…

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