pexels-ketut-subiyanto-4473877

5 Ways To Improve The Quality Of Your Sleep, Reduce Depression & Increase Focus By Joann Buchan

5 Ways To Improve The Quality Of Your Sleep, Reduce Depression & Increase Focus By Joann Buchan

-

As an entrepreneur or business owner, sleep maybe something you sacrifice in order to do everything that needs to be done. However, sleep and rest are essential to not only be productive in your business but a lack of sleep can have a detrimental impact on your health. Studies have shown that long term sleep disruption can be linked to chronic diseases such as hypertension, cardiovascular disease, weight-related issues, type 2 diabetes as well as mental disorders, especially depression.  In Ayurveda a 5,000-year-old medical system originating in India, known as the science of life,  sleep is listed as one of the three pillars of health. Sleep is a time for our body to heal and repair itself and to not only digest physically but also mentally. It’s the best remedy for when you’re feeling run down, yet we still put ourselves under tremendous amounts of pressure to power through and…

To be able to access this exclusive content, please join us by subscribing or logging in to your account.

BEYOUROWNBEYOUROWNWOMAN

ARE YOU READY FOR SEASON 2?