5 Reasons Every Entrepreneur Should Routinely Exercise By Fania Bajot

Building and scaling a business requires entrepreneurs to maintain their productivity and creativity while managing financial risk, stress, failure, as well as celebrating successes. Often described as a roller coaster experience, entrepreneurship demands passion, energy and grit to stay focused on the objectives.  Except for contraindication related to your physical condition, exercising can play a massive part in an entrepreneur’s life. Regular physical exercise helps to develop discipline, and maintain physical and mental wellbeing to keep up with hectic schedules. From team sports to individual sports, various activities are available to fit the taste and needs of the practitioner. Fania Bajot, PhD, scientist and founder of Ô SABLÉ and Fania B, shares with us how exercising is an integral part of her entrepreneurial journey. Here are her 5 reasons to integrate physical activities in your routine. General health benefits  Prioritising health is central. Along with a healthy diet, the regular practice of…

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