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Maintaining Inner Peace As We Draw Towards The End Of 2020 By Hyacinth Myers

Maintaining inner peace is paramount during our lifetime but especially during challenging times and we have had our fair share of those recently. So What is inner peace? Ask 100 people and you may just get 100 different answers. In most people’s opinion, inner peace means balance in our life in a way that is […]

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Maintaining inner peace is paramount during our lifetime but especially during challenging times and we have had our fair share of those recently. So What is inner peace? Ask 100 people and you may just get 100 different answers. In most people’s opinion, inner peace means balance in our life in a way that is deeply personal to us and brings happiness. No two people’s experience of inner peace is the same. To maintain inner peace self-compassion and self love are key. Many switch off when we talk about self-compassion and self-love but you can’t expect to live a life being compassionate and loving towards others and in effect abusing yourself. It’s a triggering word but constantly putting yourself down, saying you should be doing more, neglecting yourself (in mind, body and spirit) and still expecting to thrive is a bit crazy. Here are 5 quick tips to support you…

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