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Exercise & It’s Benefits By Bay Burdett

Being an entrepreneur can be so rewarding, but it’s very hard work too. You’re pulled from pillar to post every day, having to wear every different hat from the business – from Finance Maestro to Marketeer! As an entrepreneur, the intensity of work, constant stress and requirement to focus can be overwhelming, but exercise can […]

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Being an entrepreneur can be so rewarding, but it’s very hard work too. You’re pulled from pillar to post every day, having to wear every different hat from the business – from Finance Maestro to Marketeer! As an entrepreneur, the intensity of work, constant stress and requirement to focus can be overwhelming, but exercise can really help to boost your energy, relax you and refocus. Founder & CEO of Bay’s Kitchen, Bay Burdett, provides 5 key reasons to exercise when you’re an entrepreneur.  Clear your mind & focus Whether you’re an entrepreneur or not, exercise is a great way to clear your mind. For 30-60mins a day you should think about nothing else than the exercise you’re doing. Choose an exercise you enjoy – it doesn’t matter if it’s high intensity like running or a spin class, or if it’s low intensity, like a walk or yoga, it will still help…

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