How To Put The Wellness Jigsaw Together Ready for 2021 Dr Nerina Ramlakhan

What a challenging year it has been so far – and it’s not over yet as the future still appears uncertain.  As we go deeper into the Winter months, the days are shorter, and we have less sunshine and warmth to elevate our mood.  This is a time when self-care is not a luxury but a priority as we can so easily find ourselves sinking into low energy and mood unless we make conscious choices that enable us to stay well and optimistic. Dr Nerina Ramlakhan, physiologist and sleep expert, explores how everyone can maximise their wellbeing and mental health by looking at all aspects of their lifestyle. By taking charge of lifestyle choices and noticing the good in life we can all enjoy a positive mindset as we enter 2021. But how do we do this? Dr Nerina Ramlakhan would like to recommend a toolkit that is based on her…

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