5 Keys To Unlock Joy In January By Jill Wigmore-Welsh

5 Keys To Unlock Joy In January By Jill Wigmore-Welsh


Have you ever found that after all the December festivities and excitement are over you hit an emotional low in January? Well, you’re not alone because a lot of people have some fluctuating mood problems and what goes up usually comes down.   Typically, emotions vary day to day, minute by minute as your thoughts come and flow. Research shows that the best predictor of whether you’ll swing into a low mood in the future is if you’ve swayed into one in the past. So, try putting these practical tips into action as a safeguard to unlock a healthy joyful start to 2021. Jill Wigmore-Welsh is a Psychotherapist, Physiotherapist and Coach. She specialised in women’s wellbeing in business. She uses mindfulness-based methods in her work, and we asked her to share her wisdom. She gave us 5 natural solutions to help you lift your energy, raise your spirits, and feel more…

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