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5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic By Harry Mansfield

5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic

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Everyone is experiencing a great deal of transition and change due to the current pandemic.  Each day we are having to manage a huge range of feelings and emotions which change quickly. No sooner do you think you have got your head around something it changes yet again. We can stay mentally strong if we learn how to manage these challenges in the correct way.  We might have to dig a little bit deeper if we feel as though the challenges outweigh the positives but, we still can improve our mental strength even in testing times. These 5 short tips below, are a good way to keep ourselves grounded in this time of constant change. When practised regularly this effective and supportive list will help you to stay mentally stronger in these unprecedented times.  They have been put together by Harry Mansfield, a Mental Wellness Coach who runs The Awareness…

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