5 Steps Towards Implementing A Holistic Wellbeing Approach To Help Your Employees Thrive By Kristy Lomas

Holistic wellbeing takes in to account the person as a whole. Looking at not just the physical body but the mind, body and soul. This can generally be broken down in to 5 key areas; physical, emotional, social, spiritual and mental.When one part of our Holistic Wellbeing is neglected, it overflows in to the other areas, leading to emotional & mental health issues. This article will look at 5 tips on how employers and business leaders can implement steps to improve their employees Holistic wellbeing whilst WTH by The Ki Retreat founder Kristy Lomas. Regular mindfulness practice Mindfulness has been proven to help relieve stress, improve sleep, mood and brain function.  It also helps to keep the mind focussed, and free from distraction; a welcome thought when working from home. By incorporating exercises in to weekly Teams meeting, employers can not only help to promote a sense of community & connection, but…

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