5 Ways You Can Amplify Your Personal Health By Sharan Verma

People often don’t think about how good health is viewed, it’s often seen as a crown on the head of a well person, which only a sick person will see.  If this pandemic has taught us anything,  it’s the importance of our health, not just our physical health but our mental wellbeing too.  That said, when people look to improve their health, they often turn to unsustainable diets,  otherwise known as fad diets, from meal replacement shakes to eating as little as 800kcals a day (something which quite frankly resembles a toddler diet).  Over the past few years there has been an increase of experts from the nutrition and fitness industry highlighting the dangers of these fad diets which in the long term cause more harm than good. In most cases these fad diets do lead to issues relating to food such as eating disorders. So what steps can you take…

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