5 Top Tips To Make Yoga Work For You By Kayleigh Woolvine

Liverpool based Yogi and the creative force behind the acclaimed online Self Care Sanctuary, Kayleigh Woolvine, talks us through a few easy techniques to help you embrace the power of yoga and meditation into your daily routine…  Having spent many years travelling around India, the Philippines and Thailand studying Eastern philosophy, meditation and yoga, Kayleigh has spent the last few years developing a bespoke online resource aimed at professionals who have limited time to work on their own well-being and mental health. With a strong emphasis on empowering women, her ethos and belief in the benefits of her teachings have helped entrepreneurs and business leaders to improve their mental fitness, become curious again and harness their own personal power. Running your own business or being stuck at a desk 9-5 (which usually means 8-6!) can deplete your energy and heighten stress levels. Finding time to relax and work on your fitness and…

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