5 Ways Leaders Can Find Healthier Ways To Enjoy Life By Dr Kate Bartram Brown

We often hear from leaders that they don’t have time to eat healthy food, stay fit or get that well-deserved RR. Yet studies have shown that when these aspects are taken care the more successful one is, not only business but also leading a happier life as well as living longer! Making healthier choices in your daily life gives you more time to enjoy it but how do you actually achieve whole wellness when you have a gazillion emails to answer, phone ringing and your to do list gets longer each day. Head of Modern Mystery School Dr Kate Bartram Brown explains 5 ways you can find healthier ways to enjoy your life. Breathe Use your breath to stay relaxed. Take a deep breath in through the nose and breathe out through the mouth, it’s that simple. This stabilises the mind, keeps it calm and it’s from here your make your decisions.…

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