Procrastination 101-3 Questions To Set Yourself Free Ela Topcuoglu

Procrastination is a hot topic that is easily misunderstood. A lot of people believe that procrastination is the cause of all the productivity problems we have, but I am here to challenge that. Procrastination is not the problem: it’s a symptom of other issues taking up space in your life that need to be resolved. In its root, procrastination is a coping mechanism that offers us stress relief from tasks and responsibilities that feel painful. More specifically, procrastination manifests as a habitual short-term escape from negative emotions connected with a task or a decision. The solution to procrastination has nothing to do with discipline, willpower, or time management. The only thing in this world you can manage is, you guessed it, YOURSELF. Your mindset, feelings and actions determine what you accomplish or don’t accomplish, how you feel about yourself & your life. Today, Habit & procrastination coach gives to give you a taster with…

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