Entrepreneurs are unfortunately at risk of their health. Many of them often neglect their health due to long hours working, little sleep, and leisure time. This can cause many physical and mental issues with the body. This tends to get ignored or not discussed with other entrepreneurs in the community as it shows weakness. But this doesn’t need to be the case, taking care of yourself isn’t some sort of a weakness at all. It needs to be something that should get encouragement within the community but also within work-culture itself. If you’re wanting to make a change for yourself then follow these tips so you can feel healthy, look healthy, while running your own business.
While fast food can be tempting on a busy day, it’s best to plan meals or figure out a more consistent schedule. When our bodies are not getting the needed nutrients, stress will make a bigger impact on the body. This is why it’s so important to have balanced meals rather than mindlessly snacking on junk food or grabbing fast food. If you have weekends available, you can try to do some meal prep or hire a meal prep service. This way you can eat healthy balanced meals and you know you’re getting your daily nutrients.
Regular exercise is important for anybody trying to live a healthy lifestyle. Any entrepreneur needs to exercise, as this helps with mental clarity. You should try your best to aim for around 30 to 60 minutes of activity a day. Some of these can be small such as taking the stairs over an elevator and walking during your break time. If it seems far too difficult to get exercise within your schedule, you can always wake up early to achieve this as well.
Write in a journal
Journaling is a great way to let out our thoughts and feelings on paper. This can also help you gain some clarity when you’re more emotional. There are other uses for these journals rather than just a mental health check-in. These can also be used for recording your sleep, writing down your schedule, your food consumption, or even goals that you are looking to achieve. This can also include questions and thoughts you have like “how much does a designer vagina costs abroad”. This is a nice way of staying organized and remembering things, even on your busiest of days.
Make a routine
Try to set up a routine that doesn’t involve your career. It’s really important to set up a time for yourself whether it’s for leisure or something physical such as exercising. An example would be setting up a routine to wake up at 5 am every day. This will give you some time to exercise, maybe do some reading, or reflect on the past week. This will mean that you’ll have to set up a strict schedule for getting up and getting to bed. But figure out what works best for you, because this routine should become a habit for you.