6 Ways To Incorporate Ayurveda Into Your Everyday Life By Aradhana Bhandari

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Ayurveda is a way of life that has been part of South Asian culture for thousands of years. A form of holistic medicine focused on promoting balance, it is considered the oldest healing science, with its literal translation being ‘science of life’. Ayurveda is based on the premise that good health depends on striking a balance between body, mind, spirit and the environment, and its main aim is to preserve health through lifestyle, rather than treating diseases once they are prevalent.  Ayurvedic practices have seen a surge in popularity in Western culture in recent years, especially within the wellness community. Whilst the idea of living an Ayurvedic lifestyle might seem like a lot of work, especially if you already have a lot on your plate, the beauty of Ayurveda is in its simplicity, and it is something you can shape to fit your lifestyle. Here are 6 easy ways to implement Ayurveda…

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