How To Build Healthy Eating Habits As A Busy Professional By Cleo Oldham

As a professional, looking after your health isn’t a ‘might do’ or ‘could do’ – it is essential. Running a business without caring for yourself first leads to poor decision-making, lack of focus, and burn-out. Yet, the standard health and wellness advice, for example, work-out five times per week, prepare your meals, drink a green smoothie each morning (you know – all the usual stuff), isn’t realistic for businesswomen and entrepreneurs, who have little time to spare.  When you’re eating on the go, running from meeting to meeting, it’s tempting to choose the accessible, quick-fix junk food. But it’s time to put your health first with these simple tips written by health coach & exercise scientist Cleo Oldham, to eating healthier on the go: Quick preparation With a busy schedule, preparing meals in advance isn’t your priority, and it can be time-consuming. However, it is much easier to make a healthy…

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