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The Secret To Keeping A New Year’s Resolution By Johdi Woodford

For some, New Year’s Resolutions are an uplifting, galvanising force, whilst for others, they’re more of a hindrance than a help, and simply leave us feeling wanting, incomplete and dissatisfied. With that in mind, here’s five solid strategies from Johdi Woodford, a Restorative Movement Specialist for women over 40, to flip the script on your negative emotions around this topic and get into a good mood about this watershed moment that we experience each and every year. Focus on what you want Ask yourself, how do I want to feel this time next year? How do I want to look? What…


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