A regular fitness routine does not only benefit your physical health, but it can improve your mental health too. A regular fitness routine helps you create a healthy and efficient routine, which can help you de-stress and improve your focus. It can also help you improve your mood through the release of endorphins. Therefore, if you want to improve your mental and physical health and maintain a regular fitness routine, here’s how.
Find a coach
Should you be someone that often makes excuses, does not work out or finds it difficult to motivate yourself, then it will help if you find yourself a coach. A coach will hold you accountable and ensure that you get your exercise done.
An expert can be found online, so you can achieve your goals and attain a personal regime without needing to go out of your way. You can attain the knowledge and routine to perform at the gym and attain the best results. For example, Online Coaching with Andy Griffiths can help you find an accountability partner who will help you with the best routine and tips to help you achieve your goals. You can track your progress and ensure to stay on track and maintain a regular routine.
Listen to your body every day
Listening to your body every day and partaking in the right workouts to suit your energy levels and needs will help you work out every day effectively. Some days you might lack energy yet still try and fulfil your HIIT workout. However, the lack of energy will hinder your performance and not help you get the most out of the class. What’s more, is that you might also experience burnout, which could ruin your motivation and energy for the rest of the week if you push yourself too much.
Hence, it is a good idea to listen to what your body needs and is capable of. You could delay the HIIT workout to the following day when you will have more energy. Therefore, in the meantime you could do a more gentle workout, such as yoga, stretching, or walking.
Set a schedule
Having a workout schedule can massively benefit your motivation to work out. If you know when to expect to exercise, then you can prepare yourself for it. You can do what you need to do in order to conserve energy or give yourself a boost of energy. For instance, you might know that a coffee 30 minutes before your workout always helps you to perform your best. Hence, if you know that you are working out at 7 pm, then a 6.30 pm coffee will help.
Furthermore, a schedule should fit around your lifestyle and needs in order to be fulfilling and enjoyable. Should you know that you have the most energy in the morning, then work out first thing and get it done and out of the way before work. Working out when you have the most energy will make you give it your most, enjoy it, and see the best results.
Track your progress
Tracking your progress is a great way to maintain a regular fitness routine. You might often assume that because you cannot see physical changes after working out consistently for four weeks, you aren’t progressing. However, your weight, body fat, and muscle mass might say differently. Hence, if you track your progress then you will be able to witness how far you have come. Writing it down in a notebook or on your phone will give you something to look back on and encourage you to keep going.
Have a clear goal
Although you might want to work out for the sake of getting fit, it can help to set a goal. You might want to increase your muscle mass or become more flexible. Whatever you wish to do, having this goal in mind will ensure that you find enjoyable and effective workouts. Having a goal will give you a reason to exercise and therefore, pursue regular exercise in order to achieve your goal.
Find an exercise you enjoy
Speaking of enjoying exercise, it is highly effective to pursue a regular fitness routine if you find an exercise that you enjoy.
You should trial and error various workouts to find out what you love the most. Enjoying your exercise will encourage you to maintain the schedule and make time for it throughout the week. Whether you are busy or not, you will look forward to working out if you enjoy the exercise.