The world has become increasingly online. While that’s had its benefits, it’s also had its drawbacks. Identity theft, fraud, and more lurk around the corner. It’s easy to fall victim to these if you’re not prepared. Knowing how to protect yourself online is vital.
You’ll need to do more than install a firewall and an antivirus, however. These are seen as the minimum standard, although they’re increasingly not enough.You’ll have to take extra measures against risks. Coupled with that are the potential mental health consequences that you could see. You should keep a few things in mind to ensure that your online well-being is safe.
How to protect yourself online: 3 simple options
You can safeguard yourself online in more ways than you’d think. Avoiding websites that cause you negative emotions or are known for hosting malware, for example, is one of the more obvious.
That could be easier said than done. If you use the right apps and software, however, it can be easier than you’d think. You’ll need to find the right safeguards. These include:
- Data Privacy Protection
- Malware Protection
- Antivirus Software
Though these can come at a cost, your online safety is worth it. Ensure you install them on all of your devices.
Have detox periods
When many people think of detox, they envision drugs or alcohol. It can be used, however, for anything that’s causing you negativity or harm. Having detox periods away from social media and similar platforms can have more of a positive impact than you’d expect. It’s been proven that Facebook and other sites can lead to stress.
By staying away from the platforms for short periods, you can minimize this stress. You can also use the time to focus on yourself and destress. Should you find that you’re better off without such platforms, then it could be worth staying off of them completely.
Remember to prune
Few people intend to have thousands of online friends or follow tens of thousands of people. Over time, however, it’s relatively easy to do so. Countless people have done the same thing before. While some of the content you see because of this will be of interest, much of it wouldn’t be.
It could be boring, not relevant to you, or even cause negative thoughts. By carefully pruning your online contacts, you can minimise this. You’ll protect yourself against negative emotions. These can typically be seen if you continually compare yourself to unrealistic standards seen online. By removing these unrealistic images and content, you’re able to stop comparing yourself against them.
How to protect yourself online: wrapping up
If you don’t know how to protect yourself online, you could fall victim to multiple crimes. Your mental health could also be affected in various ways. Protecting your online wellbeing doesn’t need to be difficult. There are more than a few ways that you can do so. Each of the above should be seen as a minimum standard. Aiming to go above and beyond could be recommended.