BEYOUROWN

What Is Cognitive Restructuring? And How Can It Help To Change Your Attitude Towards Life? By Frederique Murphy 

Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their self-defeating beliefs or cognitive distortions, refute them, and then modify them so that they are […]

You are unauthorised to view this page. Please choose your MEMBERSHIP HERE or Log in to your account

GET MEMBERSHIP EARLY BIRD ACCESS BEFORE JAN 31ST

X