How To Successfully Transition Back To Work After Maternity Leave By Gladys Simen
It’s not uncommon to have a bit of anxiety when it’s time to go back to work after maternity leave. There are a lot of changes that have taken place.
Driving More Conversations Around Mental Health By Mairead Molloy, Psychologist, Relationship Expert & Global Director, Berkeley International
Everyone needs to talk about their mental health. It is the fastest growing area in the medical arena and with good reason. Of course, like whiplash in a car accident,
What Does Ethical Porn Means For Feminists? By Julia Margo, Co-founder Hot Octopuss
Personal ethics are everyday values in action, not a lofty idea that you rarely put into practice. They’re the answer to Socrates' age old question “How should one live?”. But
Why Entrepreneurs Need To Talk About Their Mental Health By Ghizlaine Abdellaoui, Pride Lingerie Ltd
As a new business owner living in today’s current climate, you could find that things can get overwhelming and you might start to feel like things are getting on top
‘Tis The Season To Be Jolly… But Don’t Forget To Look After Your Back! By Michael Fatica
With Christmas just around the corner, many of us are already busy thinking about shopping, cooking, and the festive social calendar. Undoubtedly something that is not at the forefront of
4 Things Ro Consider Before Moving into Your Own Space After A Split
Separating from a significant other can be extremely distressing, but what makes it even more stressful is if you are leaving the home you once shared together. This article will
Top Tips For Ensuring Customer Safety
When they are in your establishment, your customers should have the reassurance that they are always safe. It makes no difference whether you work in retail or the service industry;
5 Simple Ways To Look After Your Eyes By Théa UK
While not often heard about, Dry Eye Disease is a common condition where the surface of the eye becomes inflamed and sore due to a poor relationship between the tear
Tops Tips On How To get Yourself Headhunted
In this very competitive world, we all want to be able to move up the promotional ladder and if our current boss is not offering us the opportunity to do
Why You Should Be Planning For Your Retirement Right Now
It doesn’t matter what age you are. You should make sure that you’re looking as far into the future as you can when it comes to your money. The more
Three Minute Mindfulness By Emma Halley
We live in a world that operates at breakneck speed. Everything around us feels like it requires immediate action. It’s no wonder that overwhelm and burnout are the hot topics
How To Make Healthy Living Part Of Your Identity
It’s very easy to list the kind of tasks that we need to take each day, but how long is it before you’re considered a person who undertakes that task
Helping Your Aged Parents Make A Decision On Where to Live
It's not an easy decision for anyone, let alone your parents. They have spent the last few decades in their home, raising a family and building memories. But now that
Feeding The Menopause By Noom
The best way to “feed” menopause is with living a balanced life. This means keeping stress low, following a healthy eating pattern such as a Mediterranean diet, and getting regular
Top Tips When Dealing With Pregnancy Hunger Pangs
People will tell you that when you are pregnant, you are eating for two people and while this is true to an extent, it doesn’t mean that you should be
Moving House As Stress Free As Possible
Our overwhelming worry and anxiety aren't caused by a single issue that we can simply handle, pack our belongings, and wave goodbye. Unfortunately, there are a number of factors that
Why Celebrities Get Cosmetic Surgery
Although the topic of celebrity plastic surgery has long been taboo, celebrities are now beginning to talk openly about the work they have or have not had done. Have you ever
How University Students Can Master Their First Job Interview After Graduation By Chris Rea, Jisc
The first job interview after graduation can be intimidating and it’s not unusual to feel nervous, stressed or anxious. Preparation is key to alleviating some of those feelings as well as
5 Lessons In Stress By Onebright
We often feel tension building in our mind and body coupled with the tell-tale signs of being anxious, burnt out or stressed. There is a lot of advice widely available
How You Can Lower Your Work Stress
The chances are good that you will have read a lot about work-related stress and burnout over the last couple of years. So many people out there have been experiencing
