Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their self-defeating beliefs or cognitive distortions, […]
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Stop Letting Your New Year’s Resolutions Hold You Back! By Sarah Bolitho
It’s that time of year when many still feel obliged to set ‘resolutions’ for the coming year. However, doing this […]
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5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic By Harry Mansfield
5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic
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The Gender Gap: Why Self-Employed Women Struggle More With Their Mental Health Than Men By Janelle Christa
The Gender Gap: Why Self-Employed Women Struggle More With Their Mental Health Than Men By Janelle Christa
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