House Plant Happiness: Why Indoor Plants Make You Feel Better By National Greenhouse
There’s no greater feeling than watching someone or something thrive that you care about, and houseplants certainly fit into this. Right from the first purchase or first planting of a
Building Your Confidence As A Business Owner
Starting out as a business owner is a hard ride, even when you’ve got some experience in such a career. After all, in much the same way you need confidence
5 Simple Ways To Look After Your Eyes By Théa UK
While not often heard about, Dry Eye Disease is a common condition where the surface of the eye becomes inflamed and sore due to a poor relationship between the tear
How To Make Healthy Living Part Of Your Identity
It’s very easy to list the kind of tasks that we need to take each day, but how long is it before you’re considered a person who undertakes that task
How To Beat Sleep Fatigue Ready For A Great Day In The Office By TEMPUR®
TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares his guide to creating healthy sleep habits when working unusual hours. Food is fuel Think of food as the constant energy supply
Navigating The Crippling Expectations Of Digital Availability By Lisa Johnson
Lisa Johnson is a multi-seven figure Business Strategist who specialises in teaching online business owners how to create passive income models. Lisa realised that as an online business owner, and even
4 Tips To Improve Your Sleep By The Herbtender
It's no big secret that sleep is a crucial part of our health and wellbeing. It's a key component of human life that we need to survive - like food
The First 5 Steps To Becoming A Menopause Friendly Employer By Deborah Garlick
Alongside the surge of awareness around managing menopause symptoms is a spotlight on the importance of managing menopause in the workplace. Menopause symptoms – such as hot flushes, brain fog,
Tackling Anxiety In The Workplace As A Leader By Elevate
Between 2020 and 2021, the Health and Safety Executive (HSE) reported that an estimated 822,000 workers were affected by work-related stress, depression, or anxiety. This accounted for 50% of all
Feeding The Menopause By Noom
The best way to “feed” menopause is with living a balanced life. This means keeping stress low, following a healthy eating pattern such as a Mediterranean diet, and getting regular
Moving House As Stress Free As Possible
Our overwhelming worry and anxiety aren't caused by a single issue that we can simply handle, pack our belongings, and wave goodbye. Unfortunately, there are a number of factors that
5 Lessons In Stress By Onebright
We often feel tension building in our mind and body coupled with the tell-tale signs of being anxious, burnt out or stressed. There is a lot of advice widely available
Easy Steps To Revitalise Your Life By Dawn Breslin
Are constant feelings of stress and burn out getting you down? Do you find yourself dreaming of changing your life but you don’t know where to begin? Wellbeing, energy, health, vitality
Are Emotions At Work Always A Bad Thing? By Juliet Adams
Are emotions at work always a bad thing? Juliet Adams, a cognitive behavioural coach, author, and Director of A Head for work, helps clients to understand and manage their emotions.
How To Battle Addiction As A University Student By Ray Sadoun
Battling addiction can be very lonely, and doing it while being away from all that is familiar only makes it harder. This is why it’s so important to utilise the
Top Ways To Improve Your Body Image
A negative body image is something that impacts around 61% of adults. The human body is an amazing and unique vessel, so it is important to improve your relationship with
5 Ways Stress Can Help You To Thrive By Jennifer Isles
Stress is a combination of thoughts, feelings and physical responses showing in no uncertain terms, that something’s off. It’s a part of modern day life; the culprit for dismay and worry.
You Are Not Your Numbers By Marisa Peer
Marisa Peer is a world-renowned therapist and best-selling author. She has developed a therapeutic method called Rapid Transformational Therapy (RTT) that can help support people’s mental wellbeing more quickly than
How Women Can Have It All Without Compromising Their Mental Health By Becca Powers
Have you assumed that another woman has it all together? Then, find out that behind closed doors their crying themselves to sleep because they are so stressed, overwhelmed, and exhausted.
How To Reframe Stress And Use It To Our Advantage – 5 Tips By Dr Deborah Lee
There’s no doubt that feeling stressed is a common health problem. In one 2018 You.Gov survey, 77% of the UK population reported feeling so stressed at times they felt overwhelmed.
