A negative body image is something that impacts around 61% of adults. The human body is an amazing and unique […]
All posts tagged: WELLNESS
5 Ways Stress Can Help You To Thrive By Jennifer Isles
Stress is a combination of thoughts, feelings and physical responses showing in no uncertain terms, that something’s off. It’s a […]
You Are Not Your Numbers By Marisa Peer
Marisa Peer is a world-renowned therapist and best-selling author. She has developed a therapeutic method called Rapid Transformational Therapy (RTT) […]
How Women Can Have It All Without Compromising Their Mental Health By Becca Powers
Have you assumed that another woman has it all together? Then, find out that behind closed doors their crying themselves […]
How To Reframe Stress And Use It To Our Advantage – 5 Tips By Dr Deborah Lee
There’s no doubt that feeling stressed is a common health problem. In one 2018 You.Gov survey, 77% of the UK […]
5 Ways Spirituality And Healing Symbols Could Help You Focus And Succeed At Work By Britta Hochkeppel
We are intelligent, emotional, spiritual and physical people wherever we are and yet most of us try to separate ourselves […]
Beating Imposter Syndrome
Something that is very common is that people who start their own business or begin freelancing feel like they aren’t […]
Stop Waiting For Happiness Three Easy Shifts To Be Happier Today By Becky Morrison
You’ve checked the boxes. You’ve had the career success, the personal achievements or the lifestyle wins and yet… where’s the […]
What You Should Really Do Today That Your Future Self Will Thank You For By Business Data Group
The start of any new year can feel like a bombardment of ‘helpful’ suggestions about how to make the next […]
5 Tips To Supporting A Loved One With Bipolar Disorder By Plumm
Bipolar disorder is a mental condition that was formerly known as manic depression. It is characterised by extreme mood swings; […]
5 Ways To Reduce Stress In April By Emberly
April is Stress Awareness Month and stress affects us all. Stress is something that occurs naturally within us, which is linked […]
5 Ways To Get More Out Of Life By Lynsey Suzanne Trehane
Many of us want to improve our lives so that we are getting the most from our time here. You can […]
Positive Effects Of Meditation To The Brain By Maria Afentakis
Meditation as well as other mindfulness activities help the brain to function better and improve sleep, memory, concentration and states […]
Entrepreneurial Anxiety By Sylvia Tillmann
Anxiety levels have significantly increased according to a number of studies by universities around the world. A global pandemic on […]
What To Do If You Don’t Agree With A Court’s Decision
If you have to go to court for any reason, you’ll hope that justice is served. Whether you are guilty […]
5 Tips To Help Entrepreneurs Optimise Their Sleep After A Busy Working Day by Levitex
Are you finding it hard to wind down every night after the stresses of managing a business? To continue achieving […]
3 Alternative Pain Relief Treatments That Could Work For You
As we get older, our bodies naturally begin to age, and we find ourselves looking for remedies to ease the […]
5 Habits To Get A Better Night’s Sleep By The Massage Company
Sleep. We all know it’s important. Sleep only 6 hours a night for 10 days, and you’re likely to be […]
Improving Your Confidence Through Your Appearance
People often talk about confidence as if it is something you can simply wish for, with positive thoughts leading the […]
5 Ways To Feel So Much More Confident In Your Actions Each Day
In life, your confidence plays such a big part. If you’re not feeling too good about yourself each day, then […]
