Top Tips To Maintain A Healthy Lifestyle During The Pandemic

The onset of the Coronavirus has created a chain of effects across all sectors. The shift from normal activities has resulted in increased levels of stress, anxiety and even depression. The social and economic disruption has affected people’s way of life, health systems and food systems. In the business world, entrepreneurs are facing devastating effects due to changes in their supply lines. With the closure of towns and countries, trade has become difficult, with most entrepreneurs losing millions of shillings by the minute.

The impact of Covid-19 in the business world has consequently resulted in other sectors being affected. According to statistics, approximately 114 million people lost their livelihoods during the pandemic.

As the pandemic continues to surge on, it heightens feelings of concern, worry and panic. These feelings consequently can affect your mental health. Studies suggest that in every 10 adults, about four suffer from anxiety or depressive disorder.

Based on the above, it is highly paramount that you maintain a healthy lifestyle to promote your health and wellbeing. Furthermore, the lifespan of the ongoing pandemic is not known; therefore, improving your health habits will be good for your wellbeing and mental health.

Here are a few healthy activities to partake in:

Practice Mindfulness

More often than not, people get lost in their thoughts and forget to be aware of their surroundings. You may have experienced this, especially when you have too much on your plate.

It is a common habit to do two activities simultaneously. One activity is to help you power through the main activity faster. However, in the middle, you tend to lose connection with the present.Mindfulness refers to a mental state where you focus on the present, and you get to be aware of all that is happening around you. With mindfulness, you can increase your happiness level, reduce stress, lower blood pressure and improve your sleep.

Reach out to family and friends

The digital era has made connection much more effortless. For example, the accessibility of video conferencing options that allow you to connect with your family and friends can help reduce anxiety and depression. In addition, connecting with others can help boost your quality of life by promoting a sense of purpose.

As you connect with others, it is also essential to keep a check on your health. Digital apps have made it easier to communicate with doctors and practitioners from different parts of the world. Apps such as online GP gives you access to different doctors who can provide medical advice on your general health.

Maintain a healthy and balanced diet

A healthy diet goes a long way in improving both your physical and mental health. In addition, a healthy and balanced diet can give you the necessary immunity you need to protect yourself from diseases.

It is essential to understand that unhealthy foods are the leading causes of heart disease and high blood pressure, leading to unfortunate demise.Remember to continuously hydrate throughout the day and reduce your caffeine intake by substituting it with herbal tea such as chamomile or peppermint tea.

Be active

Avoid staying in a sedentary position for too long. Lack of physical activity can aggravate health issues for your body. For example, taking a walk or practicing yoga in the morning can improve your body’s circulation and consequently boost your esteem.Finally, the pandemic might have changed your routine, but don’t let it affect your health. Staying active and healthy is paramount in protecting you against contracting the virus.