5 Solutions On The Table To Get Unstuck By Helen Adams

The life of an entrepreneur comes with many challenges, identifying the best opportunities, choosing the best people to work with and maintaining a good work life balance to name a few. Add some curveballs into the mix, and there will be many times on your journey where you’ll come up against that feeling of being stuck. 

Feeling stuck is natural, but staying there longer than necessary isn’t. Fortunately there are a number of tools that Helen Adams you can use which will serve you over and over again and get you out of that state faster and easier. At first you will have to do it consciously but as it becomes a habit, you’ll be able to save valuable time and energy. 

Make some quiet time for yourself

The first thing to do is to get yourself out of that debilitating state of feeling stuck, before it takes a hold of you. Quiet time is perfect for this. Even five to ten minutes is enough. First relax, concentrate on your breathing until you feel calm. Once you are in this calm frame of mind, see if any thoughts and insights come up, but don’t try to force them. Be open to whatever presents itself, even though it might seem strange. Often when we look back, that seemingly weird idea could have been the key piece of the jigsaw puzzle you needed to turn your situation round. 

Making these quiet times a regular part of your daily routine will strengthen your intuition and stop you being swayed by other people’s opinions and judgements. 

Keep a journal

Journalling is a brilliant way to get rid of that trapped energy inside you that comes with feeling stuck. Getting those overwhelming thoughts out of your mind and onto paper releases the weight from your shoulders. A powerful way to journal is to keep asking questions until you get to the root of the problem and find a solution. Remember that all the answers are within you. You just have to access them with the right questions. Your mind can only hold one thought at a time. If you are training it to focus on solutions, that feeling of helplessness can’t get in. 

Visualise and let go

Even though all the evidence might be pointing to the least desirable outcome, the trick is to hold your vision. You may be the only person who believes in that vision, and 

if that’s the case, you need to strengthen it even more. Getting into a relaxed state and visualising what you want to happen will make you feel even more confident. Then let go and trust. This last part is essential as it opens up the path for new solutions. 

Get information from those who have already done it

Whatever situation you are in that’s keeping you stuck, you can bet there’s someone out there who has been through it and come out the other side. Have a conversation with them and find out what they did – it could be a completely different course of action from anything you thought of. Also, don’t underestimate the power of a coach, mentor or support group if your challenge is something that needs resolving over a greater length of time. 

Act on your lightbulb moments

If you have followed the first four steps, you will start getting more and more insights and lightbulb moments. These are the gems that will propel your life forward faster and easier than if you were just going through the motions. As you start doing this regularly, you will find that your confidence will increase, and you will discover that life becomes more of a flow. And the next time you get stuck, you will be able to handle that situation with far more ease.