5 Ways To Increase Productivity Naturally, By Catriona Rowbotham Garden Design
Drawing on research in psychology, physiology and workplace wellbeing, here are five natural, practical ways to support your health and happiness, and in turn, enhance productivity. Take Regular Breaks Outdoors […]
Elevating Presence: Five Style Strategies That Amplify Visibility And Influence, By Executive Style Coach™, Harriet Chunu-McClatchey
Women across industries increasingly seek greater confidence, visibility, and alignment with the roles they are stepping into. Yet many remain unsure how to use style as a strategic asset to […]
Identity Driven Style: Five Keys To Showing Up With Authentic Authority, By Executive Style Coach™, Harriet Chunu-McClatchey
Many women underestimate the power of personal style, assuming it begins and ends with clothing choices. Yet personal style is far more powerful. It is a living expression of identity. […]
Neurodivergent-Friendly Planning For Female Founders: 5 Practical Strategies For Focus, Decisions And Sustainable Routines
Female founders already carry a lot: strategy, delivery, finances, marketing, team dynamics (even when you’re a team of one), plus the invisible admin of everyday life. Add neurodivergence (ADHD, autism, […]
BEYOUROWN MEETS NADIA HUSSAIN
When most students were worrying about essays, parties, and finding their feet away from home, Nadia Hussain (now 46) was facing something no teenager expects. At just 18, while at […]
From A Place In Between By Liz Reddish, Kinesiology Professional, Trainer And Mentor
Liz Reddish is the founder and owner of Liz Reddish Kinesiology, the ‘home’ of holistic health expertise, training and mentoring. She is a Functional Kinesiology Professional, TFH Kinesiology Instructor and […]
5 Ways To Think, Feel And Live Like The 1%
Inside the mindset of the 1%—and how anyone can apply their habits to achieve extraordinary results. For decades, researchers and entrepreneurs alike have studied what sets the top 1% apart […]
Persistent Fatigue In Women — A Silent Signal Of Insulin Resistance
Can chronic fatigue be resolved, or do I have to live with it for the rest of my life? Fatigue is now one of the most common reasons women visit […]
The Importance Of The Right Imagery For Your Brand By Fiona Kelly, Photographer
We live in an increasingly visual world and are surrounded by photos and videos that are vying for our attention. Now more than ever it’s important to have the right […]
How Are You Showing Up Today? By Liz Reddish, Founder Of Devon Well House
It was during a Zoom webinar in the midst of lockdown that I first heard the phrase “morning routine of highly successful people.”  That simple phrase planted a seed. The […]
5 Ways to Cultivate Inner Confidence When Imposter Syndrome Hits By Mariana Mindfulness
For many women founders, confidence is part of the job description. You lead meetings, pitch ideas, and speak with authority. From the outside, you appear strong, capable, and in control. […]
Breathe To Reset: 4 Breathwork Techniques To Manage Daily Stress By Alex da Silva, Co-founder Of Silva Wellness
Stress has become a constant companion. Whether it’s the pressure of deadlines, family responsibilities, or just the noise of modern life, our nervous systems are often running on overdrive. But […]
To Succeed As An Artist By Angela Thouless
To succeed as an artist, focus on developing your unique voice, consistently creating, and actively marketing your work while building a strong network. Embrace the journey, be resilient, and cultivate […]
Redefining The Morning Routine: What Success Really Looks Like For Women In Business By Megan Stachini, Coach & Intrinsic Founder
So often now, women are told how they should act in order to be successful. There’s a whole narrative out there — loud, polished, and ever-present — telling us that […]
Wondering Why Growth Feels So Hard? Doing More Isn’t The Answer By Delyth Parsons
You’ve built something brilliant. You’ve got a great reputation, your clients love you, sales are steady, and you’ve got plans… BIG plans. So why does it still feel so bloody […]
5 Mindful Habits To Build A Resilient Business Without Burning Out By Mariana Mindfulness
Running a business is exhilarating, empowering, and at times, overwhelming. For women founders especially, the weight of ambition, responsibility, and constant decision-making can become heavy. In the pursuit of scaling, […]
Closing The Visibility Gap With The Psychology Of Colour By Christina Avraam
In a world where first impressions can shape opportunities, how we visually present ourselves carries more weight than we often realise. Beyond style or fashion trends lies a powerful science: […]
Breathwork For Daily Living By Stacey Landau Breathwork Teacher & Yoga Therapist
Even though breathing is the body’s most important biological function, and healthy breathing patterns are indicative of good health, sub-optimal breathing patterns are surprisingly commonplace! With over 25 years of […]
Empowering Yourself Through Style By Holistic Style Coach Christina Avraam
Confidence is essential for any woman aiming for success, whatever that may look like. Style is much more than just choosing what to wear each day because it reflects our […]
How Your Mindset Can Help You Create Overflow In Your Business By Tara Punter
In today’s competitive business landscape, strategy alone isn’t enough to build lasting success. While a sales strategy, systems and your offers are all crucial, the real foundation of sustainable growth […]
