The end of the year is an opportunity to rest and recharge, but for many, it demands much more. Having endured months of tense deadlines and takeout dinners, it’s only natural for people to feel burnt out and completely out of touch with who they are and the world around them. One rising trend helping burnt-out professionals get back on track and regain balance in their lives is wellness retreats.
In recent years, wellness retreats have become popular alternatives to traditional vacations as more people prioritise their mental and physical wellbeing. These healthy holidays give individuals a chance to find their footing and start anew with soul-enriching activities, nutritious meals and plenty of quality time away from the screen.
As one of the largest marketplaces for wellness travel, Basubu offers nourishing getaways that are designed to help people take a break from the stresses of daily life and put their best foot forward. Below, they share five benefits attending a wellness retreat can have on one’s overall health and wellbeing.
Breaks unhealthy habits
Bad habits are easy to pick up but nearly impossible to step out of. One of the best ways to break a horrible habit is to jump head-first into a healthy one, preferably somewhere serene. Tucked away in truly remote locations, wellness holidays offer the perfect environment to kickstart a healthier lifestyle. Detox retreats and fitness holidays typically include an itinerary packed with activities like yoga, pilates and meditation, as well as nutritious meals and drinks. By diving into these active getaways, travellers are able to break out of old habits and build positive ones.
Forges connections
Wellness retreats tend to be intimate and deeply therapeutic experiences. Solo travellers, yogis and wellness enthusiasts from all walks of life meet here in their mutual passion for nature, adventure and healthy living. This unique community helps travellers learn, grow and heal through connection and shared experiences. Apart from the people, wellness getaways also offer ample opportunities to reconnect with nature. Outdoor activities like hiking, meditation and forest bathing ground the mind and body into nature, and reignite one’s love for the environment.
Prioritises self care
In life, people hardly make time for themselves or their mental health. Work, relatives, friends or children often take precedence, shoving deep-rooted issues, anxiety and personal struggles further down. A wellness retreat typically includes time for meditation and relaxation where travellers can let go of negativity and connect with themselves on a deeper level. For those looking for the ultimate pampering, these unique getaways usually also have a spa with soothing massages, outdoor saunas, facials, scrubs and more.
Bolsters mental health
While Balinese massages and kale smoothies are fantastic for the body, one of the greatest benefits of a wellness holiday is the lasting impact it has on the mind. A peaceful setting coupled with rejuvenating activities in nature calms the mind and cultivates joy and gratitude. Some healing retreats also provide practitioners with the tools they need to gain control over common mental health illnesses like anxiety and depression.
A fresh start
A wellness retreat is a holiday with a purpose. Complete with a healthy eating plan and a programme filled with enriching activities like yoga and meditation, this type of holiday gives out-of-touch travellers the chance to reset their system and start anew. Instructors share valuable techniques to combat daily struggles, and for those in need of direction, there are plenty of experiences on offer to inspire and guide people on the right path.
Embarking on a wellness retreat instead of a traditional holiday can not only offer relaxation but a multitude of benefits for the mind, body and spirit. As more people put their health and wellbeing first, these unique getaways are becoming a necessary break to recharge and regain one’s bearings in life.
