How do you actually start your day? Are you in control? In control of your thoughts, your emotions, your beliefs, […]
All posts tagged: MENTAL HEALTH
Improving Staff Mental Health & Wellbeing With Exercise By Liz Shaw, Health & Fitness Tutor, The Training Room
It is well documented that exercise is beneficial for improved mood and that elevating the heart rate increases our “happy […]
Cost Of Living Crisis On Mental Health By Jamie Kerr
There is no easy way to start the conversation around the cost-of-living crisis and how it is transforming, altering and […]
5 Ways To Ease Back Into The Office With Mental Health Challenges by Daryl Woodhouse
Returning to work after a time of isolation can be difficult for everyone. Numerous remote work settings have caused a […]
What Is Cognitive Restructuring? And How Can It Help To Change Your Attitude Towards Life? By Frederique Murphy
Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their self-defeating beliefs or cognitive distortions, […]
How Women Can Have It All Without Compromising Their Mental Health By Becca Powers
Have you assumed that another woman has it all together? Then, find out that behind closed doors their crying themselves […]
Stop Letting Your New Year’s Resolutions Hold You Back! By Sarah Bolitho
It’s that time of year when many still feel obliged to set ‘resolutions’ for the coming year. However, doing this […]
5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic By Harry Mansfield
5 Quick And Effective Tips On Strengthening Mental Health Mid-Pandemic
The Gender Gap: Why Self-Employed Women Struggle More With Their Mental Health Than Men By Janelle Christa
The Gender Gap: Why Self-Employed Women Struggle More With Their Mental Health Than Men By Janelle Christa
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