From A Place In Between By Liz Reddish, Kinesiology Professional, Trainer And Mentor
Liz Reddish is the founder and owner of Liz Reddish Kinesiology, the ‘home’ of holistic health expertise, training and mentoring. She is a Functional Kinesiology Professional, TFH Kinesiology Instructor and […]
5 Ways To Think, Feel And Live Like The 1%
Inside the mindset of the 1%—and how anyone can apply their habits to achieve extraordinary results. For decades, researchers and entrepreneurs alike have studied what sets the top 1% apart […]
Persistent Fatigue In Women — A Silent Signal Of Insulin Resistance
Can chronic fatigue be resolved, or do I have to live with it for the rest of my life? Fatigue is now one of the most common reasons women visit […]
5 Strategies For Coping With Anxiety, By William Schroeder, LPC, NCC
Anxiety, that familiar knot in your stomach, that racing heart, those intrusive “what if” thoughts, can be overwhelming. Whether it’s the anticipation of an upcoming event or the incessant worrying […]
How To Handle Tricky Social Situations When You’re An Introvert, By Holly Matthews, Founder Of The Happy Me Project
Introverts often face unique challenges in social situations, where the pressure to engage and interact can feel overwhelming. From networking events to crowded parties, navigating these tricky scenarios requires a […]
5 Tips For Coping With Anxiety, By Dr Patricia Britto
Anxiety is a natural biological feeling that is usually temporary and occurs when feeling worried, tensed or afraid, particularly about unpredictable events in the present and future. Anxiety disorder is […]
5 Benefits Of Journalling For Self-Discovery, By Dr Deborah Lee, Dr Fox Online Pharmacy
It may come as a surprise to discover the numerous ways keeping a journal teaches us something about ourselves. In these days of smart technology, who would have thought so […]
Five Tips On How To Aid Better Sleep With Tinnitus By Paul Harrison, Audiologist & Founder Of Hearing Aid UK
We can all relate to how frustrating it is when you’re tossing and turning, procrastinating over trivial things, and clock-watching when all you want to do is fall asleep. Each […]
The Secret To Success Is Hidden In Your Daily Routines And Habits By Becks Dickinson
We live in such a fast paced world, where chaos and uncertainty seem like a part of every day life and success can often feel challenging. However, the key to […]
The Crucial Connection Between Happiness And Gratitude By Sarah Alexander, Founder Of Vivid Learning & Development
Are you seeking more happiness, meaning and fulfilment in your career? The science of happiness – positive psychology – shows that there is a direct link between how much gratitude […]
Why Mentoring Matters For Women In Business By Natasha Hanson, Director Of People and Culture of Northern & Southern Europe And Global Functions At Körber Supply Chain
Although a lot of progress has been made when it comes to female leadership over the past few years, women CEOs have only increased 6% overall since 2017, and women in […]
Self-love – Why Loving Yourself By Dr Deborah Lee, DR Fox Online Pharmacy
Self-love is something we often don’t think enough about. However, there are so many reasons why a person learning to love themselves will enhance every aspect of their life, at […]
The Connection Between Gratitude And Happiness By Dr Becky Spelman, Psychologist & Founder at Private Therapy Clinic
In a world filled with constant distractions and stress, finding true happiness can often feel like an impossible goal. However, keeping gratitude at the forefront of our minds can greatly […]
Mastering The Clock: Five Time Management Tips By Gill Mahon CPO, Totalmobile
In a world where time seems to slip through our fingers, Totalmobile’s Chief People and Places Officer, Gill Mahon, a seasoned expert in juggling responsibilities, shares her invaluable insights into […]
8 Productivity Hacks That Actually Work By Gareth Hoyle, Managing Director, Coveragely
Emails, channels, tools, strategies, meetings, data, reporting – no matter what your job title is, you might feel like you spend your time juggling an ever-expanding list of priorities. So […]
5 Ways To Feel More Empowered In life By Laura Uglow, Women’s Empowerment Mentor
Many people today feel stressed, anxious and ground down by the merciless pressures of modern life. Even worse, they feel like they are not living the life they truly want […]
Unwind The Workday: Top 5 Tips For Tackling Stress In The Office
Effectively handling workplace stress is not just a skill, it is a necessity. Here are five practical tips to help manage stress in a demanding work environment. Prioritise and Organise […]
How To Control Your Own Destiny In Business And In Life By Jeannette Linfoot
We only have one life but, for many of us, with so many external factors at play in business, work, relationships, and life in general, it can feel like we […]
Evidenced Based Resilience Strategies By Dr Mahrukh – The Mind Ninja
What comes to mind when you think of the word ‘resilience’? What qualities and strengths do resilient people you know possess? Resilience is an essential tool for medical and dental students […]
The Connection Between Physical And Mental Health, By Zhi Wei Khoo
When we discuss physical health, we associate it with pain. Pain does not always mean damage; our bodies are innately designed for natural healing. Therefore, we can often trust that […]
