Leaders increasingly face challenge after challenge, from economic upheaval and pressure to meet company targets, to skills shortages, lack of […]
Leaders increasingly face challenge after challenge, from economic upheaval and pressure to meet company targets, to skills shortages, lack of […]
How do you actually start your day? Are you in control? In control of your thoughts, your emotions, your beliefs, […]
The term “gaslighting” was coined from the 1944 film “Gaslight” and has become more widely recognised in the last few […]
Most of you will have read your stars at some point. Yet did you know that popular astrology is limited […]
If you are one of the millions of people who wish they were a little bit more confident, then here […]
Small, independent gyms need to go above and beyond to create a welcoming, energetic environment for their clients. Small gyms […]
Most entrepreneurs have left the corporate rat race, driven by a motivation to make a difference in the world and […]
But, as Sandie Vara, The Spice Expert says; “ The world has always felt a chill for the last two/three […]
Everyone needs to talk about their mental health. It is the fastest growing area in the medical arena and with […]
As a new business owner living in today’s current climate, you could find that things can get overwhelming and you […]
Anxiety is a completely normal emotion that we can learn to leverage to help us during uncertain situations and is […]
Being able to take charge of your health and well-being is super important, and there are a lot of things […]
The chances are good that you will have read a lot about work-related stress and burnout over the last couple […]
Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their self-defeating beliefs or cognitive distortions, […]
Stress is a combination of thoughts, feelings and physical responses showing in no uncertain terms, that something’s off. It’s a […]
When confronted with difficult feelings, it can be challenging to think and act rationally, and even function in a way […]
Being an entrepreneur is a role that is demanding, rewarding and relentless, often all at the same time! When you […]
Sonal Dave is an Award-Winning Celebrant, Toastmaster and Public Speaking Expert, and she shares her thoughts and knowledge of how […]
Your body is incredibly intelligent, so it makes sense that you should pay attention to it if it’s telling you […]
Entrepreneurs and highly successful people know how to prioritise things and the best way to start getting into the lifestyle […]