Many people today feel stressed, anxious and ground down by the merciless pressures of modern life. Even worse, they feel like they are not living the life they truly want to live and often feel powerless to do anything about it.
Yet there are ways people can feel empowered to cope with these pressures, and it begins within themselves. Indeed, they often find that when they begin to take care of, and get to know themselves, they begin to feel more worthy and loved, realising they are already enough. This uplifts and empowers them, so it’s possible to make key decisions and choices about what they truly want in life, and what’s important to them.
Embarking on a journey of self-empowerment, can bring a deeper sense of self-awareness, which many people can use to heal and revive themselves. It’s from this place they can then make informed choices and decisions about their home and work life, relationships, and their future. And most importantly, it strengthens the relationship they have with themselves.
Breathwork, Meditation, self-love and other self-care tools helps individuals deepen their sense of intuition, clarity and connection with what they want in life, so they can break free of what weighs them down and go on to live their lives. Here are five ways that people can feel more empowered By Laura Uglow, Women’s Empowerment Mentor.
Let go of the worry about what others think.
A great number of people worry about what others think of them, but it serves no purpose other than to bring them down, steal their power and erode their confidence.
To release these fears, it is important they become aware of their own energy, thoughts and the stories that continually go round in their mind. Through regular Breathwork and other exercises, these worries can be released so their internal power can return and so they feel more empowered.
Learn the power of self-love
For so many people, the simple act of self-love, valuing themselves more deeply and prioritising their own needs, empowers them in many wonderful ways. By creating time for Breathwork, Meditation and other self-care rituals, they are reminded through their body, mind and soul that they too are worthy of the same love they share so freely with others. Feeling loved, enough, valued and worthy forms the foundation for a deep sense of empowerment within.
Learn how to breathe properly
Breathwork is a meditation technique where individuals can use their breath to connect with their energy, emotions and their heart. It reconnects them back to themselves, and shines a light on the anxieties, grief and sadness they feel which can weigh them down and erode their self-esteem.
So, when someone practice’s Breathwork, they can quiet their mind and get to know themselves better so they can let go and release self-doubt, negative thoughts and emotions that are no longer serving them. This means they can make decisions from a place of confidence and inner strength rather than from a place of self-doubt. This simple truth alone transforms lives in so many wonderful ways.
Many people will learn to show themselves love and compassion, rediscover their self-worth and inner peace and strengthen their intuition, so they can feel more empowered.
Develop a strong connection to their intuition
For many, having a strong connection to their intuition, means they can hear their own inner voice clearly, and they then have their own internal sat nav for guidance. This brings a deeper connection to self as well as more clarity and a greater sense of purpose. A regular Breathwork and Meditation practice will connect individuals to their intuition, give them clarity around where they are heading and support them to feel more empowered within their life.
Connect with their own dreams and desires
For many people, creating this connection to what they want in life and what’s important to them helps them visualise where they are going in life, and to what feels true and meaningful to them. Being able to hold this vision for their life, empowers them to take the next steps towards their own dreams and desires and to make the changes that they desire.
