In a world where first impressions can shape opportunities, how we visually present ourselves carries more weight than we often realise. Beyond style or fashion trends lies a powerful science: […]

Every successful idea begins with a single step. Yet, for many, the gap between an idea and taking action feels insurmountable. While planning and preparation are important, taking quick action, […]

When you’re focused on developing your professional life, the idea of hobbies, even passions, might feel like something that other people do. It’s easy to hold on to a perception […]

In the fast-paced world of business, where every minute counts and the pressure to perform is relentless, it’s easy for CEOs to become consumed by their work. However, the pursuit […]

Hormones help orchestrate a variety of physiological and cognitive functions, making it crucial to understand their workings and the importance of maintaining healthy hormone levels.  Understanding the role hormones play in the […]

Did you know that more mindful eating could help benefit everything, from your digestion, to your mental wellbeing, and even your body weight? Here Emma Thornton explains how to implement […]

Anxiety is a familiar term to many and is more than just a fleeting feeling of unease; it is a complex emotional and physiological response to perceived threats. When people […]

The link between emotional eating and obesity has been the subject of much medical research. In a recent 2023 systematic review, which included all the relevant medical papers published over […]

Description Many people are surprised to learn that nutrition has direct effects on mental wellbeing. From mood swings and anxiety through to depression, food can make a difference. In fact, […]

In discussions surrounding female hormones, the focus is often on progesterone, with testosterone playing a smaller role. Oestrogen, primarily produced in the ovaries but also by the adrenal glands, adipose […]

In today’s fast-paced world, stress has become an inevitable part of our lives. But while we commonly think of stress as a bad thing, that’s not necessarily true. Positive stress, […]

If media images are anything to go by, menopause happens to older women, who are nearing the end of their career. This is a damaging and limiting perception, that is […]

Leadership is no easy feat, and anyone who’s ever steered the ship knows that it’s an endeavour that often demands more than it gives. But here’s a secret: to lead […]

The hot summer months are a perfect time for us all to slow down, have a think about the stress of everyday life, and make some changes to help us […]

For anyone it can be hard to admit that things can be overwhelming, however it can be especially difficult when you’re managing a team or organisation. Leaders are expected to […]

Running a business is notoriously hard work. Most entrepreneurs lead busy lives, which means that health and well-being can fall by the wayside. Physical and mental health should be a […]

The term “workaholic” describes someone who is addicted to working hard. It’s more than working long hours; it’s an addiction to working hard to the detriment of yourself and/or others.  […]