Balancing Ambition And Wellness: 5 Strategies For High-Performing Women, By Natasha Gordon-Douglas
There is a particular kind of woman this is for… Yes, that’s right, YOU. You are driven. Disciplined. You have the ability to hold a vision and execute it with […]
5 Tips To Find Love As A High-Achieving Woman Without Dumbing Down Or Playing Small, By Sami Wunder
If you’re the kind of woman who can build a career, manage a life, and handle what needs handling, it can feel confusing when dating, and men don’t “respond” to […]
BEYOUROWN MEETS PENNY WESTON
Penny Weston, a highly regarded fitness, wellness and nutrition expert, is the director of Moddershall Oaks, a country spa retreat with accommodation, an events venue and a restaurant, employing over […]
5 Ways To Increase Productivity Naturally, By Catriona Rowbotham Garden Design
Drawing on research in psychology, physiology and workplace wellbeing, here are five natural, practical ways to support your health and happiness, and in turn, enhance productivity. Take Regular Breaks Outdoors […]
Elevating Presence: Five Style Strategies That Amplify Visibility And Influence, By Executive Style Coach™, Harriet Chunu-McClatchey
Women across industries increasingly seek greater confidence, visibility, and alignment with the roles they are stepping into. Yet many remain unsure how to use style as a strategic asset to […]
Identity Driven Style: Five Keys To Showing Up With Authentic Authority, By Executive Style Coach™, Harriet Chunu-McClatchey
Many women underestimate the power of personal style, assuming it begins and ends with clothing choices. Yet personal style is far more powerful. It is a living expression of identity. […]
BEYOUROWN MEETS NADIA HUSSAIN
When most students were worrying about essays, parties, and finding their feet away from home, Nadia Hussain (now 46) was facing something no teenager expects. At just 18, while at […]
From A Place In Between By Liz Reddish, Kinesiology Professional, Trainer And Mentor
Liz Reddish is the founder and owner of Liz Reddish Kinesiology, the ‘home’ of holistic health expertise, training and mentoring. She is a Functional Kinesiology Professional, TFH Kinesiology Instructor and […]
5 Ways To Think, Feel And Live Like The 1%
Inside the mindset of the 1%—and how anyone can apply their habits to achieve extraordinary results. For decades, researchers and entrepreneurs alike have studied what sets the top 1% apart […]
Start The Year With Better Energy As Expert Reveals How Workers Can Reduce Stress, Boost Focus And Improve Mood
More than a quarter of working Brits feel least productive in January, with an estimated two million people affected by seasonal affective disorder. In January 2025, workplace absence reached its […]
Persistent Fatigue In Women — A Silent Signal Of Insulin Resistance
Can chronic fatigue be resolved, or do I have to live with it for the rest of my life? Fatigue is now one of the most common reasons women visit […]
Closing The Visibility Gap With The Psychology Of Colour By Christina Avraam
In a world where first impressions can shape opportunities, how we visually present ourselves carries more weight than we often realise. Beyond style or fashion trends lies a powerful science: […]
From Idea To Action: The Power Of Getting Started By Paige Coulthurst, Ops Director At Soap Media
Every successful idea begins with a single step. Yet, for many, the gap between an idea and taking action feels insurmountable. While planning and preparation are important, taking quick action, […]
Finding Fulfillment Outside Of Work: Hobbies And Passions For Executive By Claire Fitzsimmons
When you’re focused on developing your professional life, the idea of hobbies, even passions, might feel like something that other people do. It’s easy to hold on to a perception […]
Unleashing The Power Of Hobbies: 5 Ways CEOs Can Thrive, By Sarah Carrino, Just Flex
In the fast-paced world of business, where every minute counts and the pressure to perform is relentless, it’s easy for CEOs to become consumed by their work. However, the pursuit […]
Understand The Role Of Hormones Within The Workplace, By Carolina Gonçalves, Health Expert And Superintendent Pharmacist At Pharmica
Hormones help orchestrate a variety of physiological and cognitive functions, making it crucial to understand their workings and the importance of maintaining healthy hormone levels. Understanding the role hormones play in the […]
Essential Steps To Mindful Eating, By Emma Thornton, Qualified Nutritionist At A.Vogel
Did you know that more mindful eating could help benefit everything, from your digestion, to your mental wellbeing, and even your body weight? Here Emma Thornton explains how to implement […]
Controlling Your Anxious Behaviour, By ARVRA Expert Gemma Bagge, Cognitive Behavioural Psychotherapist And Nutritionist
Anxiety is a familiar term to many and is more than just a fleeting feeling of unease; it is a complex emotional and physiological response to perceived threats. When people […]
How To Stop Emotional Eating, By Dr Deborah Lee
The link between emotional eating and obesity has been the subject of much medical research. In a recent 2023 systematic review, which included all the relevant medical papers published over […]
5 Links Between Nutrition And Mental Wellbeing, By Caroline Hind PgDip, mBANT, CNHC
Description Many people are surprised to learn that nutrition has direct effects on mental wellbeing. From mood swings and anxiety through to depression, food can make a difference. In fact, […]
