As we get older, our bodies naturally begin to age, and we find ourselves looking for remedies to ease the aches and pains. A healthy balanced diet and exercise are of course effective ways to keep our bodies fit and healthy, but they cannot always protect your body from the natural wear and tear of life. Traditional pain relief methods like medication are popular for a reason, but they are not the only options out there. Here is our list of alternative pain relief treatments that could work for you.
CBD oil has seen a rise in popularity over the past decade and it has certainly established a place in the world of pain relief treatments. The use of CBD oil for pain is a common remedy for people suffering from chronic pain like arthritis, migraines, and back pain. Using CBD oil is low risk, but the potential rewards are high, so it is no wonder so many people in the UK are using CBD oil for pain relief. CBD oil is thought to work through interacting with receptors in the central nervous system, which can lead to calming effects and potential pain relief. There are many ways you can take CBD, some of the most popular methods are vaping, gummies, smoothies, and oil drops that are placed under the tongue. If you want to find out more, this post on CBD oil for pain gives an excellent in-depth explanation of what CBD oil is and how it can work as a pain reliever.
Chiropractic treatment is a popular method of pain relief for many people. Although mainly used by people who suffer from severe back and joint pain, anyone can visit a chiropractor for an adjustment. During an appointment, your chiropractor will use a technique called manipulation in which they use their hands to make controlled movements to your spine, neck or other joints. This is what is called an ‘adjustment’ and you will often feel and hear popping sounds when they adjust your body. After your appointment, you may feel slight pain in the area of manipulation, but it is only a short-term discomfort. Most people come away from a chiropractic session feeling relieved and relaxed. If you are unsure whether chiropractic treatment is for you, here are the signs that suggest you should see a chiropractor.
The use of acupuncture for pain relief can be traced back approximately 3000 years ago, to ancient China. While the treatment of acupuncture has been adapted over the years, the general principle remains the same. The method of acupuncture involves stimulating the sensory nerves by carefully placing very fine needles into the skin. It may sound a bit daunting, but the process does not hurt, and it can be very effective in easing pain when done correctly. Acupuncture is mainly recommended for people suffering from chronic pain, but it can also be used for general joint pain, or pain after an operation. Why not give it a try and see if it works for you.