The Connection Between Nutrition And Mood, By Nicola Shubrook
When we feel stressed, anxious, or even depressed, all too often we assume that it is because of stressful life events that can happen, or the negative thoughts that we […]
5 Practical Tips For Beating Burnout By Helen Wells
When you’ve been working hard to meet a deadline or fix a problem, it’s normal to feel fatigued. You push through, knowing that things will eventually calm down and you […]
How To Prioritise Mental Health As A Business Leader, By Andy Perkins
Despite their often cool, calm, and collected demeanour, business leaders are not immune to the emotional and psychological challenges that life and work can bring. The modern business environment is […]
How To Take Care Of Yourself When Experiencing Legal Troubles
How To Take Care Of Yourself When Experiencing Legal Troubles #BEYOUROWN
Narcissists: The Silent Saboteurs By Desiree Silverstone, Psychotherapist Turned Executive Coach
In today’s fast-paced and competitive work environment, navigating various personalities and adapting to different individuals can be challenging. However, when a narcissist enters the picture, the impact is significantly disruptive. […]
5 Ways A Business Owner Can Keep On Top Of Their Self-Care Routine Before The Summer
Leaders increasingly face challenge after challenge, from economic upheaval and pressure to meet company targets, to skills shortages, lack of resources and ever-growing needs of diverse employees. Summer 2023 will […]
5 Questions To Help You Kickstart Your Day The Best Way By Tara Punter
How do you actually start your day? Are you in control? In control of your thoughts, your emotions, your beliefs, your actions and what you put into your mind? Or […]
Gaslighting – Top Tips to Detach From This Manipulative, Emotional Abuse By Sarah Wilson
The term “gaslighting” was coined from the 1944 film “Gaslight” and has become more widely recognised in the last few years. It is a form of manipulative and emotional abuse […]
Astrology – It’s Not What You Think It Is By Cassandra Eve
Most of you will have read your stars at some point. Yet did you know that popular astrology is limited by its collective perspective? It contributes to some of the […]
5 Confidence Boosters
If you are one of the millions of people who wish they were a little bit more confident, then here are a couple of tips that can help. Once you […]
How To Boost The Mood And Energy In Your Small Gym
Small, independent gyms need to go above and beyond to create a welcoming, energetic environment for their clients. Small gyms cannot compete with larger chains in terms of size, offerings, […]
Why Entrepreneurs Need To Talk About Their Mental Health By Helen Norbury
Most entrepreneurs have left the corporate rat race, driven by a motivation to make a difference in the world and to carve their own path. What happens so often is […]
Winter Is Upon Us And Most Of Us Are Feeling The Chill By Sandie Vara
But, as Sandie Vara, The Spice Expert says; “ The world has always felt a chill for the last two/three thousand years, but we have managed to beat off many […]
Driving More Conversations Around Mental Health By Mairead Molloy, Psychologist, Relationship Expert & Global Director, Berkeley International
Everyone needs to talk about their mental health. It is the fastest growing area in the medical arena and with good reason. Of course, like whiplash in a car accident, […]
Why Entrepreneurs Need To Talk About Their Mental Health By Ghizlaine Abdellaoui, Pride Lingerie Ltd
As a new business owner living in today’s current climate, you could find that things can get overwhelming and you might start to feel like things are getting on top […]
How To Deal With Anxiety As A Leader By Coach And Therapist By Danielle Baron
Anxiety is a completely normal emotion that we can learn to leverage to help us during uncertain situations and is especially crucial as a leader. The pictures we make in […]
Boss Your Health Today With These Epic Suggestions
Being able to take charge of your health and well-being is super important, and there are a lot of things that play a role in this moving forward. You have […]
How You Can Lower Your Work Stress
The chances are good that you will have read a lot about work-related stress and burnout over the last couple of years. So many people out there have been experiencing […]
What Is Cognitive Restructuring? And How Can It Help To Change Your Attitude Towards Life? By Frederique Murphy
Cognitive restructuring is defined in psychology as ‘a technique to help the client identify their self-defeating beliefs or cognitive distortions, refute them, and then modify them so that they are […]
5 Ways Stress Can Help You To Thrive By Jennifer Isles
Stress is a combination of thoughts, feelings and physical responses showing in no uncertain terms, that something’s off. It’s a part of modern day life; the culprit for dismay and […]
